Welcome to My New fitness Blog
10 Best stretching exercises
Increasing flexibility through stretching is one of the basic tenets of physical fitness.Improve your flexibility and loosen up your muscles with these streching exercise: 1. Knees to Chest strech Lie on your back and pull your knees into your chest with both hands. Keep your lower back on the floor Hold for 30 seconds to 2…
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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